Personal Training: Theory and Pract (Book)
James Crossley
Release Date: 01 Aug 2006
Format: Paperback
Pages: 256
ISBN: 9780340913499
ISBN-10: 0340913495
Personal Training: Theory and Practice draws together the personal, practical and business skills central to becoming a successful personal trainer in one unique volume. This accessible new book introduces the fundamentals of applied exercise prescription and programme design, as well as advanced concepts such as nutritional intervention, postural analysis and the psychology of behaviour change. It provides authoritative coverage of: · practical aspects of personal training – stability, functional exercise, sport specific training and speed development · all the latest fitness methods · weight loss, diet and nutrition · key business skills including professional conduct, presentation and marketingPersonal Training: Theory and Practice is the ideal companion both for those embarking on a career in personal training and for experienced trainers.
USD $64.81
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